With hectic schedules and workloads, we hardly get time to relax and give ourselves a well-deserved break. Massage therapy is the best way to destress and make us feel better by minimizing all the stiffness from our muscles and joints. As massage therapies promote nutrients and blood flow to your muscles and help you get rid of all the toxins from your tissues, it is believed to be one of the most effective solutions.
Feeling soreness is common after massages as it stimulates areas in your body that are not often targeted. If it is your first time getting a massage, you may find it challenging to deal with post-massage soreness. Therefore, we have compiled some tips to help you deal with post-massage soreness.
5 Tips To Minimize Discomfort After Massage Therapies
Usually, soreness happens when your body is not accustomed to massages, and it is like a physical response to the inflammation as your body heals. There is nothing to be worried about, and you can deal with all the post-soreness by following the suggestions provided by our massage therapist. So, if you are searching for tips to deal with soreness after massage therapy, read on to explore the tips that will help you to minimize discomfort.
1. Keep Yourself Hydrated
Drinking plenty of water helps you flush out toxins that have been released during the therapy. You will be advised to keep your body hydrated and consume a reasonable amount of water before and after massage. Further, you must avoid alcohol, caffeine, and sugary drinks before the massages. Also, you can consume fruit juices and vegetable juices along with herbal tea for the best results.
2. Stretch Your Body
Our therapists will guide you with some gentle stretches before and after massages. So, when you experience delayed physical response and soreness in your body, it would be best to do some stretching. Moreover, it will help you improve your circulation and flexibility and release the last bit of muscle tension after the body massage therapy.
3. Do A Guided Meditation
Meditation keeps your body tuned and muscles active. After the therapy session, our therapists will suggest some yoga and meditation, which you can practice to release muscle tension and relieve soreness. You can just lay down on a yoga mat and listen to mindfulness meditation recordings to make yourself feel better.
4. Try Heat Or Cold Therapy
You can try using heat therapy and take a warm shower and go to the sauna to make your body feel relaxed. Also, you can use heating bags or hot rice bags when you feel uncomfortable because of soreness. Cold therapy after massage therapy is also believed to be one of the options to minimize discomfort. You can take an ice bath in cold therapy to boost blood flow and reduce inflammation. Moreover, it is advised that you must consult once with your massage therapist before trying these therapies.
5. Herbal Medications And Self-Massages
Several herbs are popularly known to stimulate muscle relaxation and release muscle tension. You can take these herbs as capsules or drink them in tea. These herbs include cloves, turmeric, black pepper, ginger, and other similar herbs. It is advised that you take them according to your preference and consult with your doctor to avoid adverse effects. Additionally, you can also give yourself mini-massages a few times a day for an enhanced experience.
Make An Appointment With Our Experts Today!
Our experienced therapists can offer you an enhanced experience at affordable prices. We offer a wide range of massages together with the best combination. Also, we are popularly known for using organic products in our massages. So, if you want to experience the best Massage Therapy, visit Massage Well LLC and book your appointment today.